Indulge in the rich and indulgent flavors of Creamy Sun-Dried Tomato Tofu on a Bed of Mashed Potatoes. This dish features large tofu chunks marinated in a luscious homemade creamy sun-dried tomato and garlic sauce, served atop a velvety mound of mashed potatoes. A symphony of textures and flavors that will satisfy both your cravings and your culinary curiosity.
Recipe:
Serves: 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Ingredients:
For the Creamy Sun-Dried Tomato Sauce:
- 1/2 cup sun-dried tomatoes (not oil-packed), soaked in warm water
- 1/2 cup raw cashews, soaked in warm water
- 2 cloves garlic
- 1/4 cup water
- 1 tbsp lemon juice
- Salt and pepper to taste
For the Tofu:
- 1 block (200g) firm tofu, cut into large chunks
- 2 tbsp olive oil
- Salt and pepper to taste
For the Mashed Potatoes:
- 4 large potatoes, peeled and cut into chunks
- 1/4 cup plant-based milk (such as almond or oat milk)
- 2 tbsp vegan butter or olive oil
- Salt and pepper to taste
Method:
1. Start by making the Creamy Sun-Dried Tomato Sauce. Drain the soaked sun-dried tomatoes and cashews. In a blender, combine them with garlic, water, lemon juice, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.
2. Preheat the oven to 200°C (392°F).
3. Marinate the tofu chunks in a mixture of olive oil, salt, and pepper. Place them on a baking sheet and bake for about 20 minutes or until they develop a golden crust.
4. While the tofu is baking, prepare the mashed potatoes. Boil the potato chunks until tender. Drain and transfer to a mixing bowl. Mash the potatoes while they're still warm. Add plant-based milk and vegan butter (or olive oil). Mix until creamy. Season with salt and pepper.
5. To assemble, spoon a generous portion of mashed potatoes onto each plate. Place the baked tofu chunks on top of the mash.
6. Drizzle a generous amount of the homemade Creamy Sun-Dried Tomato Sauce over the tofu and mashed potatoes.
Additional Tips:
Serve this dish with a side of steamed vegetables like broccoli or green beans to complete the meal.
Allergy information / alternatives:
If you can't use cashews, you can substitute them with soaked and peeled sunflower seeds.
Nutritional Information (per serving):
- Energy: 480 kcal
- Protein: 15g
- Carbohydrates: 40g (of which sugars: 3g)
- Fat: 28g (of which saturates: 4g)
- Fibre: 8g
- Sodium: 500mg
Note: The nutritional information provided is approximate and may vary based on the specific ingredients used and their proportions.
Comments