Imagine dining on a warm summer evening, the sun setting and a gentle breeze carrying the aromas of fresh herbs and vibrant vegetables. Our Vegan Mediterranean Marinated Cold Tofu salad recipe captures these moments, offering a delightful combination of marinated tofu, juicy tomatoes, and fragrant herbs. This cold tofu recipe is a perfect addition to your vegan recipes and lacto vegetarian recipes collection, bringing a taste of the Mediterranean to your table. Ideal for sharing with family and friends, it’s a cold tofu dish that promises to create cherished memories.
Recipe:
Serves: 4
Preparation time: 20 minutes
Marinating time: 60 minutes
Total time: 1 hour 20 minutes
Ingredients:
400g silken tofu
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
2 tbsp fresh parsley, chopped
2 tbsp fresh basil, chopped
1 tbsp fresh oregano, chopped
1/4 cup extra virgin olive oil
2 tbsp lemon juice
1 tbsp balsamic vinegar
1 clove garlic, minced
1 tsp dried oregano
Salt and black pepper, to taste
Method:
Carefully drain the silken tofu and cut it into thick slices or cubes, depending on your preference. Arrange the tofu on a serving dish.
In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, minced garlic, dried oregano, salt, and black pepper to create the marinade.
Pour the marinade evenly over the tofu, ensuring all pieces are well coated. Let it marinate in the refrigerator for at least 1 hour to allow the flavours to meld.
While the tofu is marinating, prepare the topping. In a mixing bowl, combine the cherry tomatoes, finely chopped red onion, fresh parsley, basil, and oregano. Toss gently to mix.
Once the tofu has marinated, remove it from the refrigerator. Spoon the tomato and herb mixture over the tofu, spreading it evenly.
Drizzle a bit more olive oil over the top and add an extra sprinkle of salt and black pepper if desired.
Serve the marinated silken tofu immediately, or let it sit for a few more minutes to absorb more flavour. Enjoy it as a light main course or as a refreshing appetiser.
Additional Tips:
Serve this dish with a side of couscous or a fresh green salad for a complete meal. For extra Mediterranean flair, add some olives and capers to the tomato and onion mix.
Allergy information / alternatives:
For a gluten-free option, ensure all ingredients used are certified gluten-free. To make the dish nut-free, ensure all ingredients are processed in a nut-free environment.
Nutritional Information (per serving):
Calories: 250 kcal per serving
Protein: 12g
Fat: 16g
Carbohydrates: 12g
Fibre: 4g
Sugar: 5g
Salt: 0.8g
Note: The nutritional information provided is approximate and may vary based on the specific ingredients used and their proportions.
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